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Therapy can be beneficial if you have a vague sense of feeling stuck or of needing support though a difficult time. Sometimes, mental, emotional or relational distress is more obvious. Some signals to look for are:

• Feelings of loneliness, moodiness, 

  sadness, failure


• Feelings of stress, anxiety, panic, fear 


• Difficulties with anger or hostility


• Difficulties talking with a partner,

  children, parents


• Difficulties with friendships or work



• Persistent conflict in any important



• Problems with a child’s behavior or

  school adjustment 


• Sexual problems or concerns


• Difficulty sleeping or unexplainable



• Difficulty expressing emotion

• Inability to concentrate


• Persistent health problems 


• Poor academic performance


• Difficulty setting and reaching goals

• Difficulty setting limits and

  boundaries with others

• Stress due to chronic illness and/or



• Problems with alcohol or drugs


• Weight fluctuations or irregular

  eating patterns


• Addictive or compulsive behaviors


• Persistent feelings of



• Difficulty grieving a loss (death or

  other life changes)

“The most visible creators I know of are those artists whose medium is life itself. The ones who express the inexpressible– without brush, hammer, clay or guitar. They neither paint nor sculpt. Their medium is being. Whatever their presence touches has increased life. They see and don't have to draw. They are the artists of being alive.”
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