Local Resources

Ann Arbor Center for Mindfulness Offers classes, workshops, presentations for the workplace.

 

Michigan Collaborative for Mindfulness in Education Offers teaching of mindfulness practices to K-12 and higher education.

 

Open Mindfulness Meditation Offers meditation sessions throughout the week.

Mental Health Conditions

The Mindful Way through Depression Segal, Williams, Teasdale

Mindfulness-Based Cognitive Therapy for Depression Segal Williams, Teasdale

The Mindful Way through Anxiety  Workbook Orsillo and Roemer.

 

Self-Compassion

The Mindful Path to Self-Compassion Germer

Self-Compassion Neff

Fierce Self-Compassion:  How Women Can Harness Kindness…  Neff

 

Psychotherapy

Mindfulness and Psychotherapy Germer, Siegle, Fulton

Sitting Together Pollack, Pedulla, Siegel

Trauma-Sensitive Mindfulness:  Practices for Safe and Transformative Healing  Treleaven

 

General Mindfulness

Full Catastrophe Living Kabat-Zinn

Mindfulness for Beginners Kabat-Zinn

Best Mindfulness Books 2020

 

Racial Healing and Mindfulness

Mindful of Race King

The Inner Work of Racial Justice  Magee

R.E.S.T. –A guided practice for the Tired and Weary

My Grandmother’s Hands: Racialized Trauma Menakem