​
Local Resources
Ann Arbor Center for Mindfulness Offers classes, workshops, presentations for the workplace.
Michigan Collaborative for Mindfulness in Education Offers teaching of mindfulness practices to K-12 and higher education.
Open Mindfulness Meditation Offers meditation sessions throughout the week.
​
Mental Health Conditions
The Mindful Way through Depression Segal, Williams, Teasdale
Mindfulness-Based Cognitive Therapy for Depression Segal Williams, Teasdale
The Mindful Way through Anxiety Workbook Orsillo and Roemer.
Self-Compassion
The Mindful Path to Self-Compassion Germer
Self-Compassion Neff
Fierce Self-Compassion: How Women Can Harness Kindness… Neff
Psychotherapy
Mindfulness and Psychotherapy Germer, Siegle, Fulton
Sitting Together Pollack, Pedulla, Siegel
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Treleaven
General Mindfulness
Full Catastrophe Living Kabat-Zinn
Mindfulness for Beginners Kabat-Zinn
Racial Healing and Mindfulness
Mindful of Race King
The Inner Work of Racial Justice Magee