Lynn Sipher, LMSW, LMFT, ACSW
EMDR Approved Consultant
202 E. Washington Suite 201 Ann Arbor, MI 48104
734.332.3365
Mindfulness Classes: Winter/Spring 2012
All classes (unless noted) and orientations held at
Friends Meetinghouse
1420 Hill Street
Ann Arbor, MI 48104
Winter 2012
Thursdays
March 1 - April 26
(no class April 5)
1:00pm - 3:00pm
Orientation:
Thursday, February 16
1:00pm - 3:00pm
$340 for 8 weeks
($295 for prior students)
Includes written
materials & CD
1420 Hill Street
(Friends Meetinghouse)
Ann Arbor, MI 48104
Please register by Feb. 15
For more information:
734-332-3365 or
Falling Awake:
Mindfulness for Depression and Anxiety
Mindfulness-based practices are proving to be an effective approach for addressing depression and anxiety. This 8-week class is intended for people who have had one or more episodes of depression or live with anxiety. You can participate whether or not you are taking medicine or are currently in psychotherapy or have had therapy in the past.
Each week you will learn new skills to help you change your relationship with anxiety and depression so that they interfere less in your life. Discover that you can live more fully and in the present moment.
Thursdays
January 26 - February 9
4:00pm - 6:00pm
Day long retreat
Saturday, February 4
$150.00
1420 Hill Street
(Friends Meetinghouse)
Ann Arbor, MI 48104
Please register by Jan. 19
For more information:
734-332-3365 or
Deepening Mindfulness Practice
for anyone who has taken an 8-week
mindfulness-based class
(MBSR, MBCT, Falling Awake, M-SMART, MB-EAT, etc.)
This 3-week class and day-long retreat will provide longer periods of mindfulness practice as well as an emphasis on dealing with emotions, forgiveness, loving-kindness, and compassion. You are welcome to take the class as a way to re-start a lapsed practice or simply to support your regular practice.
Introduction to Mindfulness Practice
– a benefit workshop for –
The Women’s Center of Southeast Michigan (womenscentersemi.org)
Begin the year by learning what it means to be more "present" in your life. This experiential workshop will offer you an opportunity to learn formal and informal mindfulness practices including cultivating compassion. All proceeds donated to this local non-profit agency. No meditation experience necessary.
Saturday,
January 21, 2012
9:00am - 12:00pm
Suggested Donation:
$50.00
(light breakfast included)
510 S. Maple Rd.
Ann Arbor, MI
Please register by Jan. 16
For more information:
734-332-3365 or
Mindfulness and Psychotherapy
This 6-week class is an introduction for mental health professionals who are interested in learning more about mindfulness as a fundamental aspect of the therapeutic process. It will support participants in cultivating a personal mindfulness practice. Class will include learning formal and informal mindfulness practices, readings, discussion, and case consultation from a mindfully-informed perspective. Clinicians of all theoretical orientations welcome. No meditation experience necessary.
Thursdays
May 3 - June 7
1:00pm - 3:00pm
Fee: $275.00
Pleae register by April 26
Location: TBD
For more information:
734-332-3365 or
Spring 2012
Winter 2012
Winter 2012
